Five-Minute Relationship Repair

Understand the real cause of relationship problems and how to repair damage before it takes on a life of its own. Know how to defuse upsets and maximize shared happiness.

Using our Five-Minute Relationship Repair tools, you’ll learn to:

  • Stop emotional reactivity and drama
  • Calm overactivated nervous systems
  • Take down walls and reconnect
  • Stop recurring reactive cycles
  • Create and initiate a repair process
  • Express anger safely
  • Discover the power of vulnerability
  • Heal emotional wounds and insecurities