Five-Minute Relationship Repair

Understand the real cause of relationship problems and how to repair damage before it takes on a life of its own. Know how to defuse upsets and maximize shared happiness.Using our Five-Minute Relationship Repair tools, you’ll learn to:

Stop emotional reactivity and drama
Calm overactivated nervous systems
Take down walls and reconnect
Stop recurring reactive cycles
Create and initiate a repair process
Express anger safely
Discover the power of vulnerability
Heal emotional wounds and insecurities

What reviewers are saying...

This book, written for both singles and couples, shows us how to approach differences with open-hearted listening and vulnerable truth-telling. It presents a step-by-step process for using any relationship conflict as a doorway to deeper intimacy and expanded awareness. It is readable and entertaining as well as being extremely practical. Readers are given worksheets that teach them exactly what to say and do when someone gets emotionally triggered or reactive. If you read and work with the practices offered here, you have everything you need to create a secure, lasting bond with your partner.

– Jack Canfield, co-author of The Success Principles and Chicken Soup for the Couples Soul

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Reconnect

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Repair

Five-Minute Relationship Repair

What reviewers are saying...